7 Food Products We Refuse Ourselves But Really Shouldn’t

By | March 6, 2023

Many of us have been conditioned to believe that indulging in certain foods is bad for our health. However, the truth is that some of these foods are actually beneficial to our bodies, and we are missing out on their nourishing properties by denying ourselves. In this article, we explore seven food products that we should be including in our diets for a healthy and balanced lifestyle.

7 Food Products You’re Missing Out On

  1. Avocado: This flavorful fruit is packed with heart-healthy monounsaturated fats, fiber, and vitamins C, K, and B6. It can be enjoyed in salads, sandwiches, smoothies, or as a topping for toast.
  2. Eggs: Eggs are a great source of protein, healthy fats, vitamins, and minerals. Research has shown that moderate egg consumption does not increase the risk of heart disease or stroke.
  3. Nuts: Nuts are a nutrient-dense snack that provides healthy fats, protein, fiber, and various vitamins and minerals. They are also linked to a reduced risk of chronic diseases such as heart disease and diabetes.
  4. Dark chocolate: Contrary to popular belief, dark chocolate is actually good for you in moderation. It contains antioxidants, flavonoids, and other beneficial compounds that can improve heart health, brain function, and lower the risk of chronic diseases.
  5. Cheese: Cheese is a good source of protein, calcium, and vitamin D. While it should be consumed in moderation, there is no need to completely cut it out of your diet.
  6. Coffee: Coffee is rich in antioxidants and has been linked to a reduced risk of liver disease, diabetes, and some cancers. However, it should be consumed in moderation and without added sugar or cream.
  7. Red wine: Red wine contains antioxidants that can improve heart health and reduce the risk of chronic diseases. However, it should also be consumed in moderation and not used as a substitute for a healthy diet.

Why You Shouldn’t Deny Yourself These Treats

Many people avoid these food products due to their high calorie or fat content, but it’s important to remember that moderation is the key. Consuming a variety of nutrient-dense foods is essential for a healthy and balanced diet. Denying yourself these treats can lead to feelings of deprivation and may even cause you to overindulge later on.

Research has also shown that some of these food products can actually improve our health when consumed in moderation. For example, eggs, cheese, and red wine have been linked to improved heart health, while nuts and dark chocolate can lower the risk of chronic diseases.

From Avocado to Dark Chocolate: Nutritious Indulgences

Incorporating these food products into your diet can be delicious and satisfying. Avocado can be mashed into guacamole or added to salads for a creamy texture, while eggs can be scrambled, boiled, or made into omelets. Nuts can be enjoyed as a snack or added to trail mix, and dark chocolate can be melted and drizzled over fruit or used in baking.

Cheese can be added to sandwiches or used as a topping for pizza, while coffee can be enjoyed black or with a splash of milk. Red wine can be savored with a good meal or paired with dark chocolate for a decadent dessert.

In conclusion, it’s important to remember that a healthy diet includes a variety of nutrient-dense foods, and denying ourselves certain treats can lead to feelings of deprivation and overindulgence. By incorporating these seven food products back into our diets in moderation, we can nourish our bodies and indulge in delicious and satisfying treats.